Stretching Tips for Staying Healthy this Summer

by ProClinix, May 25, 2017

By: Rachel Amarosa, ATC With spring here and summer quickly approaching, people are more active and participating in more indoor or outdoor activities and events.  This article will provide information on how to stay pain free so you can keep enjoying the activities you love.  One way to prevent injury is by having a proper […]


Preventing, Identifying, and Rehabilitating Tennis Injuries

by ProClinix, April 26, 2017

By: Dr. Brian Dombal, PT, DPT Tennis season is in full swing. As with any sport, tennis players at all levels can experience aches, pains, and injuries when playing tennis. Two-thirds of tennis injuries are a result of overuse and the other one-third is due to a traumatic injury or acute event. Overuse injuries most […]


Will Good Fats Make You Fat?

by ProClinix, March 13, 2017

By: Rebecca Meyerson, MS There is still confusion among many people about whether good fats make you fat.  Common questions from clients include, “Is guacamole fattening?” and “ Are you sure nuts do not have too many calories?” and “Will coconut oil raise my cholesterol because it is high in saturated fat?”   It seems logical […]


Concussions in Youth Sports

by ProClinix, February 21, 2017

By: Megan Smithuysen, LAT, ATC Chances are that if you have a youth athlete in your household, then you are familiar with the signs and symptoms of a concussion. Thanks to organizations such as the National Football League (NFL), the word “concussion” has become a household term. According to health insurance company Blue Cross Blue […]


Shoulder Impingement: What is it and How Do You Get Rid of it?

by ProClinix, January 9, 2017

By: Dr. James H. Cassell IV, PT, DPT Shoulder impingement is the most common injury I see in my clinic. Shoulder impingement or rotator cuff tendonitis, occurs when one of the four rotator cuff muscles (called the supraspinatus), is pinched underneath the highest bony piece of the shoulder joint (called the acromion process).  There is […]


The Truth About Gluten Free Diets

by ProClinix, December 23, 2016

By: Rebecca Meyerson, MS (Certified Nutritionist) Gluten free diet has become a popular fad in today’s society.  Is it true that even if you do not have celiacs you can benefit from a gluten free diet? Yes, there is some truth to this.  Gluten is the protein that is found in wheat, rye, barley, spelt, […]


10 Tips to Stay Healthy While Traveling

by ProClinix, December 19, 2016

By: Rebecca Meyerson, MS (Certified Nutritionist) 1)  Double up on your probiotics.  It is important to switch your probiotics monthly, as your body gets used to certain strands of probiotics.  Suggested brands: Garden of Life (90 billion), Klaire Labs, Zana Juices, and Health Force. 2) Travel with healthy snacks.  It is important to always throw a […]


Acupuncture and Its Benefits

by ProClinix, December 7, 2016

By: Jaime Marks, L.Ac. (Acupuncturist) Traditional Chinese Medicine has been practiced for thousands of years. Through empirical research, and practical experience, acupuncture is one of the primary modalities used by a Chinese Medical Practitioner to restore balance in the body.  Primarily, by inserting thin and sterile needles into acupuncture points along well mapped out channels […]


Let Food Be Thy Medicine

by ProClinix, November 3, 2016

By Rebecca Meyerson (Certified Nutritionist) As we all have heard before, “You are what you eat.”  It is recommended to eat a balanced diet, eliminating processed foods and reducing inflammatory triggers including dairy, gluten, corn, sugar, and soy. With that being said, it is important that we build up our immune systems, so that we […]


Don’t Mask the Pain, Treat it! #ChoosePT

by ProClinix, October 21, 2016

By: Dr. Christopher Genn, PT, DPT October is national physical therapy month, and this year the American Physical Therapy Association (APTA) has focused its vision and created the #ChoosePT campaign. This campaign is in response to the incredible epidemic of opioid drug addiction and abuse. According to the Center for Disease Control and Prevention (CDC), […]