Massage Therapy is an important part of our practice’s focus on overall health and wellness. Massage Therapy is offered at our Ardsley and our Armonk locations with massage therapist Annie Holland. Massage Therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to improve and enhance a person’s health and well-being. There are many different types of massage therapy methods (modalities). Therapeutic massage describes massage that helps relieve pain, reduce stress, and work on a specific problem or area of injury. Massage improves the flow of blood and lymphatic fluid to reduce muscular tension and to enhance tissue healing. Massage Therapist Annie Holland combines the comforts of a spa treatment suite with that of a sports/deep tissue massage which includes body specific stretching. The goal is for our client’s massage experience is to be both relaxing as well as offering lasting health benefits. Annie offers 30, 60, 75 and 90 minute massages.