Desk Jobs And Sciatica Treatment in Pleasantville

sciatica treatment in Pleasantville

Are You Looking For Sciatica Pain Relief?

It has come to light more than ever that sitting all day can lead to some serious health issues. Studies on sedentary lifestyles have shown that sitting for long periods of time can increase the chances of getting heart, lung, and other chronic conditions. Many people who work desk jobs also tend to develop sciatica. Sciatica is pain in the lower back or hip that radiates down into the buttock and down the back of the leg along the sciatic nerve. When this pain strikes, you should know that conservative care is the clear first choice and there is a clinic that provides sciatica treatment in Pleasantville.

Here’s what WebMD has to say about the topic: Sciatica pain may make it difficult to be active. But bed rest is not recommended as a mainstay treatment. To manage new sciatica pain, you may find that certain positions and activities are more comfortable than others.

If symptoms are not severe but persist beyond a couple of weeks, your doctor may recommend physical therapy. The proper exercises may actually help reduce sciatic pain. They can also provide conditioning to help prevent the pain from coming back.

The exercises recommended will depend on what’s causing the sciatica. It’s important to work with a specialist who has experience working with people with sciatica. It’s also important to do the exercises exactly as directed.
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How Sitting May Cause Sciatica

The problem with many desk jobs is that people sit with poor posture for hours at a time and hardly ever take breaks. Long periods of sitting can place strain on the lower back and legs. Sitting incorrectly (slouching or slumping in a chair) for 8 or more hours a day can lead to tense muscles in the lower back, buttocks, and hips. This can eventually irritate the sciatic nerve.

Conventional Treatment for Sciatica

In many cases, most people can treat their sciatica with over-the-counter pain medications and stretching exercises. Although this may help the symptoms, it is important to follow through with therapy and get to the cause of the pain. Physical therapy is a great way to help with sciatica pain relief. A physical therapist will teach you proper exercises to help improve your posture and flexibility. You can also learn how to strengthen your lower back and leg muscles which will help when sitting for extended periods of time.

Remember to take breaks every few hours while at your desk. Stand up and stretch or even take a short walk inside or outside of the building. Be aware of your posture and how you sit in your chair. Every little bit helps.

Contact us today to get sciatica treatment in Pleasantville at (914) 919-2888 and learn how physical therapy can help relieve sciatica pain.

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