Great Choice For A Neck Pain Specialist in Armonk

Are You Looking For A Neck Pain Specialist In Armonk?

Having a “pain in the neck” is no laughing matter. Neck pain interferes with just about every way a human body needs to move. If you’re looking for a neck pain specialist in Armonk, you’ll find one at ProClinix.

ProClinix is an integrative practice that specializes in treating conditions such as:

  • Muscle Pain
  • Joint Pain
  • Sprains and Strains
  • Neck and Back Pain

Neck pain can affect almost anyone. While car accidents and falls are often cause of many neck injuries, neck pain can appear when there is apparently no cause – at least no obvious cause.

Harvard Medical School has this to say about neck pain:

If you suffer from pain in your neck, you have plenty of company. Doctors estimate that seven out of 10 people will be troubled by such pain at some point in their lives. One in 10 adults is hurting right now. And between 50% to 85% of people with such pain will be bothered by it again within the next five years.

Clearly, neck pain is a common, and troubling problem. But solving the problem is no quick-fix. Managing and relieving neck pain can involve a combination of therapies including medication, physical therapy, self-help techniques, and, less commonly, surgery.

More than ever, patients now play an increasingly important role in their own recovery through participation in stretching and strengthening exercises and mind-body therapies.
Reference: https://www.health.harvard.edu/pain/neck-pain-a-troubleshooting-guide-to-help-you-find-relief

We Diagnosis The Problem And Help Prevent It From Coming Back

When you’re looking for relief from neck and back pain, you want a professional who will work to not only reliece your pain, but to help you identify the cause(s) so you can prevent it from happening again. When you need to find a neck pain specialist in Armonk, ProClinix is the place to go for many reasons.

  • ProClinix takes an integrative approach – our chiropractic physicians work closely with physical therapists and massage therapists to treat your pain at all of its inception points.
  • ProClinix works with patients to consider how their overall health, including nutrition, may affect their neck pain.
  • Many ProClinix patients see continued improvement in joint mobility and reduced muscle pain thanks to modifications in their diets recommended by our staff.
  • ProClinix knows your pain is real, and your relief needs to be real, too.

Our two locations are open six days a week to help you make steady and constant progress as you return to full mobility and activity levels. Physical therapy is great for every age group, not just athletes.

Are you missing out on the things you love because of neck pain? Call ProClinix today at 914-202-0700 for a neck pain specialist in Armonk. We can get you moving again.

Headache Pain Treatment In Pleasantville

Have A Headache?
Get Headache Pain Treatment In Pleasantville At ProClinix

The pain from a headache is no laughing matter. It can range from dull and annoying to completely debilitating. Did you know that physical therapy is a great way to manage your headaches and keep the pain at bay? For headache pain treatment in Pleasantville, our team at ProClinix can give you tips and tricks to keep your body functioning great and keep your headaches away. There are also tools that can help you manage the pain of a headache when one sets in, which often is half the battle.

MoveForwardPT has this to say about physical therapy for headaches:

Your physical therapist will conduct a thorough examination that includes a review of your health history. Your therapist will ask you questions and will perform tests to determine the most likely cause of your headaches. If it appears that you do have tension-type headaches, your physical therapist will work with you to design a plan of care to meet your goals. If the evaluation indicates that you may have a different type of headache–such as sinus, migraine, or cluster headache–your physical therapist likely will refer you to another health care professional for additional diagnostic tests and treatment. Your physical therapist will work with you to correct the problems that are causing your pain and will help you learn to prevent headaches through simple changes in your posture and lifestyle. Reference: https://www.moveforwardpt.com/symptomsconditionsdetail.aspx?cid=fd8a18c8-1893-4dd3-9f00-b6e49cad5005#.VfjKC1UViko


A tension-type headache is the most common type of headache. These headaches can often be avoided, or at least managed, with physical therapy. With a tension-type headache, you may have:

  • Pain at the back of the head that spreads toward the top of the head and the eyes
  • Facial pain near or along the jawbone
  • Tightness all over the head

So how can physical therapy help with tension-type headaches?

Physical therapy with a headache specialist can:

  • Improve the motion of your neck by stretching out the muscles causing the tension
  • Improve the strength and stability of your back to help support your neck
  • Improve your posture by putting your body in a position where you are less likely to have tension-type headaches

ur team will also give you some tips on improving your work space and ways to modify it so things are more comfortable.

If you are sick and tired of headaches ruining your day, call ProClinix at 914-919-2888. Headache pain treatment in Pleasantville is just a call away. Call today, you’ll be glad you did.

Looking for Physical Therapy in Armonk?

ProClinix Is The Place To Go For Physical Therapy In Armonk

Many patients find relief in pain management through physical therapy. Physical therapy involves many different types of treatments and exercises in order to relieve pain and get you moving again. The doctors at ProClinix are the place to go for physical therapy in Armonk. Listed below are just a few of the ways we can help you be at your best:

Improve Mobility

If you are having a hard time walking, standing, or moving around because of pain, a physical therapist can help you get moving again. No matter the age, physical therapists are able to provide help and therapy for everyone. We help kids recover from a broken bones, help find the right fit for older adults with walkers and canes, and everything in between physical therapists are trained to help increase the mobility of people at all stages of life. This is what makes us different from other health care providers.

Sports Injury Prevention and Recovery

Physical therapists understand the risks that come with playing sports and can help you better understand the best ways to avoid injury while playing certain sports. One example would be helping a runner with specific exercises to prevent stress fractures. Also, physical therapists can help injured athletes recover faster from sports injuries with specific plans of care. If you aren’t able to play the sport you love because of an injury, call us today.

Manage Age-Related Issues

Physical therapists can keep adults more mobile and more fit as they age. As people get older, joint issues like arthritis and bone conditions like osteoporosis may develop and eventually require surgery. Physical therapy can help keep you strong and moving before you get to that point.

This is what MoveForwardPT has to say about the benefits of physical therapy:

Physical therapists are evidence-based health care professionals who offer cost-effective treatment that improves mobility and relieves pain, reduces the need for surgery and prescription drugs, and allows patients to participate in a recovery plan designed for their specific needs.

Physical therapists are experts in improving mobility and motion. Pain-free movement is crucial to your quality of daily life, your ability to earn a living, your ability to pursue your favorite leisure activities, and so much more.

Physical therapists routinely work collaboratively with their patients. Treatment plans can be designed for the patient’s individual goals, challenges, and needs. Receiving treatment by a physical therapist is rarely a passive activity, and participating in your own recovery can be empowering. In many cases, patients develop an ongoing relationship with their physical therapist to maintain optimum health and movement abilities across the lifespan. Reference – https://www.moveforwardpt.com/Benefits/Default.aspx.

If you’re looking for a physical therapist in Armonk, or for more information about how physical therapy can help you manage your pain, call us today at (914) 202-0700.

Desk Jobs And Sciatica Treatment in Pleasantville

Are You Looking For Sciatica Pain Relief?

It has come to light more than ever that sitting all day can lead to some serious health issues. Studies on sedentary lifestyles have shown that sitting for long periods of time can increase the chances of getting heart, lung, and other chronic conditions. Many people who work desk jobs also tend to develop sciatica. Sciatica is pain in the lower back or hip that radiates down into the buttock and down the back of the leg along the sciatic nerve. When this pain strikes, you should know that conservative care is the clear first choice and there is a clinic that provides sciatica treatment in Pleasantville.

Here’s what WebMD has to say about the topic: Sciatica pain may make it difficult to be active. But bed rest is not recommended as a mainstay treatment. To manage new sciatica pain, you may find that certain positions and activities are more comfortable than others.

If symptoms are not severe but persist beyond a couple of weeks, your doctor may recommend physical therapy. The proper exercises may actually help reduce sciatic pain. They can also provide conditioning to help prevent the pain from coming back.

The exercises recommended will depend on what’s causing the sciatica. It’s important to work with a specialist who has experience working with people with sciatica. It’s also important to do the exercises exactly as directed.
Reference – https://www.webmd.com/back-pain/guide/sciatica-pain-relief-options

How Sitting May Cause Sciatica

The problem with many desk jobs is that people sit with poor posture for hours at a time and hardly ever take breaks. Long periods of sitting can place strain on the lower back and legs. Sitting incorrectly (slouching or slumping in a chair) for 8 or more hours a day can lead to tense muscles in the lower back, buttocks, and hips. This can eventually irritate the sciatic nerve.

Conventional Treatment for Sciatica

In many cases, most people can treat their sciatica with over-the-counter pain medications and stretching exercises. Although this may help the symptoms, it is important to follow through with therapy and get to the cause of the pain. Physical therapy is a great way to help with sciatica pain relief. A physical therapist will teach you proper exercises to help improve your posture and flexibility. You can also learn how to strengthen your lower back and leg muscles which will help when sitting for extended periods of time.

Remember to take breaks every few hours while at your desk. Stand up and stretch or even take a short walk inside or outside of the building. Be aware of your posture and how you sit in your chair. Every little bit helps.

Contact us today to get sciatica treatment in Pleasantville at (914) 919-2888 and learn how physical therapy can help relieve sciatica pain.

Back and hip pain? Find a back doctor in Pleasantville

Are you looking for a back doctor in Pleasantville?

Sometimes it’s difficult to tell exactly where pain is coming from. If you feel pain in the hip or groin, you might think it’s coming from your hip. Actually, it could be “referred” pain — the injury causing the pain is actually radiating along the nerves from somewhere else, usually the lower back. That’s why it’s so important to find out exactly what’s going on. We are the back pain doctors in Pleasantville that you are looking for.

One of the most common causes is from the facet joints. These small joints between the vertebrae in the lower back make it possible for you to bend and twist. The cartilage in facet joints are filled with fluid, allowing the vertebrae to move easily against each other.

The Virginia Spine Institute describes facet joints this way

Each level of your spine functions as a three-joint complex. There are two facet joints in the back and a large disc in front that comprise each intervertebral segment. This tripod creates great stability, supports all your weight above each level and provides support for you to move in all directions. The posterior facet joints are synovial joints, similar to other joints in the human body. They experience constant, repetitive motion, and can become worn or torn. They also can become restricted in movement or develop too much movement resulting in pain. The facet joints are shaped and angled differently in the cervical, thoracic and lumbar spine. This allows for all of the available motion within the spine. Reference – https://www.spinemd.com/symptoms-conditions/facet-syndrome

The problem often comes when the cartilage starts to wear away. The joints no longer line up properly, becoming swollen and causing pressure on the nerves. Eventually, the loss of cartilage and fluid causes the bones to rub against each other. If the problem is in the lumbar facet joints, you may have trouble sitting, standing, or getting up. You may even have trouble finding a comfortable position to lie down. You might feel pain in your buttocks, legs and feet, which is why many people believe it’s a hip problem.

The strain of all this can also cause muscle spasms, making a bad situation even worse.

If you suspect facet joint problems, you need to see a back pain doctor in Pleasantville immediately. At ProClinix, we can greatly improve your flexibility and strength, and get you on an ongoing program of exercises and stretches to improve your mobility and help you keep further flare-ups at bay.

You don’t have to live with back and hip pain. We can help. Contact a back doctor with ProClinix at 914-919-2888 to get relief today.