Finding a Shoulder Pain Specialist in Pleasantville

Shoulder pain can occur for many reasons and as such, you may need to seek out the care of a shoulder pain specialist in Pleasantville.

Trauma to the shoulder as the result of a fall or car accident can cause significant pain as well as functional loss. The shoulder itself is a ball, socket joint made up of the humerus, scapula, and clavicle. Some of the most common shoulder problems can include:

  • Rotator cuff tendonitis
  • Shoulder fracture
  • Shoulder bursitis
  • Treating Shoulder Pain

Resting your shoulder is one of the initial ways to begin treatment. You can also ice it for 15 to 20 minutes to help reduce inflammation. After resting for several days, you may want to begin improving your range of motion through strengthening exercises. Keep in mind if your shoulder pain has lasted for longer than two or three weeks, it is time to visit a doctor or a physical therapist.

Seeking Help from a Physical Therapist

A physical therapist will assess your shoulder pain and create a program to begin treatment. During your assessment, you will likely be asked questions about what caused the pain and what aggravates it. Your therapist may also use a goniometer to measure your range of motion. You will learn some mobility and strengthening exercises that you can also perform at home.

By following your physical therapist’s instructions, you should notice an improvement in your condition within a few weeks. However, more severe cases may involve a visit to a shoulder specialist who may recommend injections or surgery to treat your pain.

If you are seeking a shoulder pain specialist in Pleasantville, contact us today to schedule an appointment. Our top-trained board certified doctors of physical therapy have experience with various types of shoulder-related issues.

Is There An Arthritis Specialist in Pleasantville?

Looking For An Arthritis Specialist In Pleasantville?
You’ll Find One At ProClinix!

Arthritis is very common and on the rise in the United States. According to the CDC, an estimated 52.5 million US adults reported that their doctor told them they had arthritis. As our nation’s population ages, this is expected to continue to increase. ProClinix has an arthritis specialist in Pleasantville that can help you manage your condition. Below, you will learn more about the benefits of routine physical therapy for your arthritis.

The Arthritis Foundation has these tips to consider:

The key to a successful outcome is learning the exercises from a physical therapist and practicing them at home over the long term. Improvement is gradual – the body gets stronger and more adept slowly over time – so consistent practice is essential.

When visiting the PT, think clearly about what your complaint is and what you would like to be able to do after physical therapy. Your goal can be getting in and out of your car without pain, raising up on your toes or raising your arms to reach items in your kitchen cabinets, taking a walk or performing your job without pain in the hips, knees and feet. Your PT can then work with you to develop a plan to achieve your goal(s) that is right for you. Reference via this link.

Physical Therapy Goals

Those who suffer from arthritis, experience joint and tissue pain caused by joint inflammation. Due to this pain, many avoid certain movements and activities that trigger their joint pain. This is where physical therapy comes into play. The ultimate goal of physical therapy is to get you comfortable with performing everyday tasks without difficulty.

Education

Many do not realize the educational aspect of physical therapy. It is very important to understand your arthritis. Arthritis comes in many different forms and severity. The most common forms of arthritis in the Unites States (in order) are:

  • Osteoarthritis
  • Gout
  • Fibromyalgia
  • Rheumatoid Arthritis

Since there are so many forms, there are several different approaches for treatment. A physical therapist will educate you on your form to understand the ways it affects your body.

Foot Care Advice

Our arthritis specialist will give you advice on proper care of your shoulder, hip, knee, ankle, or foot. This includes, appropriate bracing, splinting, how to move and protect the joint(s), footwear, and more.

Stretching and Exercises

Your physical therapist will teach you several stretching exercises to limit your discomfort. Many people suffering from arthritis will avoid exercise or physical activity. Being active is actually very helpful for your joints. Your therapist will show you ways to protect your joints while staying active. Keeping a healthy weight is important for helping with joint pain. By using these exercises and stretches on a regular basis, you can feel better and stay active.

Arthritis should not keep you from enjoying life. Take control over your arthritis situation today by calling ProClinix in Pleasantville at (914) 919-2888.

Upper Back Pain Treatment in Pleasantville

Do You Have Upper Back Pain?

If you’re suffering from upper back pain, all you can think about is finding relief… but what caused it and what’s the best treatment? If you need treatment for this problem and live in the Pleasantville area, then conservative care at ProClinix is the clear first choice.

It helps to understand the causes of the pain you are having. While there are many things that can cause upper back pain, including muscular irritation (what doctors call myofascial pain) and joint dysfunction, there are a handful of uncommon causes that can be tough to diagnose.

What Counts as Upper Back Pain?

When physicians talk about spine-related pain, they’re referring to the thoracic spine – the 12 vertebrae in the middle of the spine. Each of these 12 vertebrae connect to a rib. The top of the thoracic spine is just at the base of your neck.

Surprising Causes of Upper Back Pain

Back injuries often contribute to thoracic pain, but there are other causes – and they may surprise you.

1. Poor posture. While we all know that good posture includes keeping your head upright, your shoulders back and your rear tucked in, knowing and doing are two different things. If you suspect your problem is due to poor posture, be on the lookout for:

  • Back pain that gets worse at certain times of the day
  • Pain that starts in your neck and spreads downward
  • Pain that gets better (or goes away) when you stand up, sit down or walk
  • Pain that comes and goes over the course of months

2. Stress on Soft Tissues Around the Spine. Any condition that stresses soft tissues (ligaments, tendons, muscles, nerves, joint capsules, meninges) around the spine can lead to upper back pain, including:

  • Osteoarthritis
  • Abnormal spine alignment
  • Injuries
  • Spinal stenosis
  • Systemic diseases (rhematoid artiritis/ankylosing spondylitis)

3. Degenerative disc disease (DDD). While degenerative disc disease isn’t technically a disease, medical professionals use this term to refer to the changes your spine goes through as you age. The discs in your spine are susceptible to degeneration,which means they can:

  • Lose fluid
  • Become torn
  • Shrink

The University of Maryland Medical Center states regarding DDD: Why exercise? Scientific studies have shown that people who exercise regularly have far fewer problems with their back. It helps strengthen the muscles in your back that correspond with your spine. It can reduce your risk of falls and injuries. It can strengthen your abdomen (your belly), arms, and legs, which reduces back strain. Stretching reduces risk of muscle spasms. In addition, weight bearing exercises help prevent loss of bone mass caused by osteoporosis, reducing your risk of compression fractures. Aerobic exercise, the type that gets your heart pumping and pulse rate up, has been shown to be a good pain reliever as well. The natural chemicals of the body that combat pain – called endorphins – are released during exercise and actually reduce your pain.

Reference – https://umm.edu/programs/spine/health/guides/degenerative-disc-disease#ixzz3idYKfSeA

Many people find that working with a physical therapist can provide immediate relief for spine-related pain in the neck, upper, and lower back. You don’t have to suffer through this alone. Call us in Pleasantville at (914)919-2888 – we can help!

Shoulder Problems? See a Shoulder Specialist In Armonk

You Don’t Need to Suffer in Pain – There’s a Shoulder Specialist in Armonk that’s Just a Phone Call Away

Is persistent shoulder pain limiting your range of motion? Does stretching or lifting your arm over your head aggravate the problem? ProClinix Sports Physical Therapy & Chiropractic Wellness has a skilled shoulder specialist in Armonk ready to help.

Before you commit to invasive procedures or surgical interventions consider a conservative and customized program of hands-on therapy, therapeutic exercises, functional retraining, and appropriate progressive strength training designed to promote healing, minimize discomfort and increase mobility.

The shoulder is a large and complex joint enveloped by muscles and tendons, thus very susceptible to injury from trauma or overuse. Ignoring shoulder pain can result in serious problems. It is important to address any unusual pain or discomfort as soon as possible.

The licensed and experienced clinicians at ProClinix, treat a myriad of conditions such as frozen shoulder, shoulder impingement, arthritis , bursitis and rotator cuff injuries.

Here are some detailed information about the conditions we regularly treat:

In frozen shoulder, the shoulder capsule thickens and becomes tight. Stiff bands of tissue — called adhesions — develop. In many cases, there is less synovial fluid in the joint.
The hallmark sign of this condition is being unable to move your shoulder – either on your own or with the help of someone else.
Reference: https://orthoinfo.aaos.org/topic.cfm?topic=a00071

The rotator cuffis a common source of pain in the shoulder. Pain can be the result of:

– Tendinitis. The rotator cuff tendons can be irritated or damaged.
– Bursitis. The bursa can become inflamed and swell with more fluid causing pain.
– Impingement. When you raise your arm to shoulder height, the space between the acromion and rotator cuff narrows. The acromion can rub against (or “impinge” on) the tendon and the bursa, causing irritation and pain.
Reference: https://orthoinfo.aaos.org/topic.cfm?topic=A00032

Arthritis
Shoulder pain can also result from arthritis. There are many types of arthritis. The most common type of arthritis in the shoulder is osteoarthritis, also known as “wear and tear” arthritis. Symptoms, such as swelling, pain, and stiffness, typically begin during middle age. Osteoarthritis develops slowly and the pain it causes worsens over time.
Reference: https://www.orthoinfo.org/topic.cfm?topic=A00065

Try Physical Therapy First

The Physical Therapists, Occupational Therapists and Trainers at our Armonk & Pleasantville offices focus on promoting health and wellness. Working as a team, we are able to determine the cause of your pain and provide you with a treatment plan that will allow you to return to your previous active lifestyle as quickly as possible. Along with our in – house treatment sessions, we will develop a daily exercise and functional program that you can also implement at home to optimize the healing process.

Physical Therapy is effective, affordable, and a great first-line option for diagnosing and treating your shoulder pain. We offer financial discounts for our patients who have no insurance coverage for our services.

Don’t ignore that shoulder pain any longer. Take the first step in your recovery and contact us to learn how we are able help you. Visit our clinic in Armonk for a shoulder assessment.

Call 914-202-0700 for more information now.