Our HIIT or High Intensity Interval Training is THE MOST time efficient way to exercise! It involves short bursts of intense exercise alternated with low-intensity recovery periods. At PCX Fitness, we offer HIIT style training as a solo session, with a partner, and as small group classes.
**These services are offered in our Armonk Location**
*Personal, Partner, and HIIT Training is available in our Ardsley Location*