Massage Therapy

Massage Therapy is an important part of our practice’s focus on overall health and wellness. Massage Therapy is offered at our Armonk & Pleasantville locations with Massage Therapist - Katalin Simon.

Massage Therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to improve and enhance a person’s health and well-being. There are many different types of massage therapy methods (modalities). Therapeutic massage describes massage that helps relieve pain, reduce stress, and work on a specific problem or area of injury. Massage improves the flow of blood and lymphatic fluid to reduce muscular tension and to enhance tissue healing. Our Massage Therapists combine the comforts of a spa treatment suite with that of a sports/deep tissue massage which includes body specific and performance stretching. The goal is for our client’s massage experience is to be both relaxing as well as offering lasting health benefits.

    • Massage Times - Choose between the below times:
      • 30 Minutes
      • 60 Minutes
      • 75 Minutes
      • 90 Minutes
    • Katalin is also a Certified Stretch Practitioner and offers:
      • 30 Minute Performance Stretching Sessions
      • OR a 75 Minute Massage + Performance Stretching Combination (45 massage + 30 performance stretching).



  • What should I wear?
    • Loose fitting / comfortable clothes, especially if stretching is being performed.
  • How early should I arrive?
    • About 10 - 15 Minutes before your massage.

For more questions about our massages or total body stretching, please feel free to contact us at 914.202.0700 or at