Sports Performance We Are Pleased To Announce Our Partnership With Velocity will be providing their exceptional training & expertise in our Armonk facility starting November 1st at: 5 N Greenwich Road, Armonk, NY Velocity Sports Performance specializes in the development & application of training programs that specifically extracts the essential human movement from any sport. The Velocity value is held in their ability to evaluate, prepare and execute programming for athletes of all ages and progression levels, delivering the physical and intangible training elements that send athletes back to their teams free from injury & well prepared to execute at an elite level. Velocity Sports Performance has been open in Westchester County since 2008 and boasts a staff of professional performance coaches uniquely experienced and credentialed in the science of human movement and elevating athletic performance. GET FASTER – GET STRONGER – REDUCE RISK GET STARTED TODAY! VelocityWestchester.com email@example.com (914) 592-3278 Additional Partners ProClinix, with locations in Ardsley, Pleasantville, and Armonk, NY, is more than just a rehabilitation facility. We also offer athletes (from your high school athlete to your weekend warrior), the ability to train in our Sports Performance Bridge Program which partners with state of the art training facilities. Our personal trainers are certified specialists and see clients in our Armonk location. We provide a comprehensive program that incorporates proper techniques for warm-up, strengthening, flexibility, endurance, conditioning and training. Our program is designed to reduce the risk of injury and at the same time, improve athletic performance, ensuring the best outcomes for athletes. Our goal is to take athletes with any limitation and help them return to full mobility and strength. We use a dynamic training model to develop skills and abilities specific to sport performance, mainly speed, agility, and power. We will assess your baseline abilities and customize a program that emphasizes coordination, core strength, and injury prevention. Sports performance training services aim to help athletes develop good work habits that will allow them to maintain a healthy balance between sports and their personal lives. This is especially beneficial for young athletes who can pick up these valuable skills early on and continue to apply them throughout their athletic career. Training is specifically geared to each athlete to meet their individual needs and help them achieve their own goals. But there are fundamental tools we teach that all athletes need in order to be successful, including discipline, focus and intelligence. For example, discipline can be improved by devising customized practice programs and helping athletes develop cognitive skills that will enable them to keep to a daily schedule. Feedback is provided so that athletes can be aware of their progress, how the training is improving their performance and what areas they need to work on. Preventing sports injuries is an important component of sports performance training. Many injuries tend to happen due to inappropriate warm-up techniques and coaching. Below are a list of common sports injuries and ways to prevent them: <p Shoulder Injuries The best way to avoid shoulder pain is by keeping fit and doing proper warm up exercises so you can ease into the activity. Proper conditioning is also necessary to prevent overuse injuries. Elbow Pain Athletes, especially tennis players and golfers, need to ensure that they use proper technique and suitable equipment in order to avoid developing elbow pain. Lower Back Pain Low back pain is commonly due to the loss in strength and balance in your core muscles as you age, resulting in poor posture, wrong alignment, and pain. You can protect your lower back best by undertaking regular exercise. Knee Pain Knee injuries are usually due to improper technique, poor flexibility and inadequate conditioning. Correct technique and gradual buildup of training is required to prevent overuse. Also, because biomechanics can play a role in knee injury, suitable footwear and equipment is important for improving alignment and injury prevention. Ankle Sprains and Strains There are many causes of ankle injuries, among them are poor technique and uneven ground. Appropriate footwear is essential to avoid sprains, and braces provide extra stability for athletes who have experienced ankle injuries in the past. Taking into consideration common sports injuries and the specific needs of our athletes, we provide a comprehensive program that incorporates proper techniques for warm-up, strengthening, flexibility, endurance, conditioning and training. Our program is designed to reduce the risk of injury and at the same time, improve athletic performance, ensuring the best outcomes for athletes.